Cambridgeshire & Peterborough Adults Mental Health Support

BOOKS/ONLINE HELP

Books:  

Books on Prescription

Reading Well Books on Prescription helps you to understand and manage your health and wellbeing using self-help reading. The scheme is endorsed by health professionals and supported by public libraries.

Mood Boosting Books

Reading Well Mood-boosting Books is a national promotion of uplifting titles, including novels, poetry and non-fiction. The books are all recommended by readers and reading groups.

Shelf-Help is a global book club and community dedicated to self-help and self-development, the Shelf Help mission is to connect as many people as possible with books, ideas and experts that will inspire them to look at themselves in a different, more positive way. And then to connect these people with each other, through online and offline meetups and author events.

 

Online:

MoodJuice is a website that enables you to download CBT based self help booklets
A free online CBT interactive programme for anxiety and depression.

Living Life To The Full is a free online interactive programme for anxiety and depression.

MoodGym is a CBT based resource for anxiety and depression tailored for 16-25 year olds.

 

Get Self-Help: Provides Cognitive Behavioural Therapy self-help and resources.

*Some information gathered from www.nhs.uk and the services listed.

Taylorfitch website