MENTAL HEALTH APPS

Technology is becoming more and more prominent in everyday life, and it can be a great resource when we need a little bit of support. So here we've made a list of some great apps for your wellbeing and mental health.

The NHS App library has lots of different apps, some of which have clinical evidence to show that they help some people (these ones are labelled ‘NHS Approved’) and others are currently undergoing testing to see how effective they are.

Check out some apps on the NHS site here!

Other Mental Health and Wellbeing apps:

• Headspace. (Anxiety, Meditation, Sleep, Focus, Mindfulness)

 

• Dare. (Anxiety, Panic Attacks)

 

• Calm. (Meditation, Sleep, Stress, Mindfulness, Focus, Relationships)

 

 

• Reasons2. (Community, Wellbeing)

 

• Catch It. (Anxiety, Depression, Anger, Wellbeing, Confusion)

 

• Calm Harm. (Self-Harm)

 

• Stay Alive. (Suicide Prevention)

 

• WellMind. (Anxiety, Depression, Stress)

 

• SAM Self-Help For Anxiety Management. (Anxiety)

 

• Fear Tools - Anxiety Kit. (Anxiety)

 

• Couch to 5K. (Healthy Lifestyle, Wellbeing)

 

• Smart Recipes. (Healthy Lifestyle, Wellbeing)

 

• Rise up + Recover. (Eating Disorder)

 

• Recovery Record. (Eating Disorder)

 

• MindShift. (Anxiety, Fear)

 

• Hub of Hope. (Mental Health Directory)
  

• My House Of Memories. (Dementia & Memory based)

• MeetUp. (Social)

*Some information gathered from www.nhs.uk and the services listed.