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Invigorate - The Invigorate programme provides a variety of activities specifically for adults experiencing mental ill health and those who wish to improve their well-being through exercise. The activities are provided by Cambridge City Council’s Active Lifestyles team and a variety of local partners, who help to support, deliver and facilitate sessions. The activities on offer currently include: Football, t’ai chi, multi-sports activities, pickleball and badminton sessions, yoga, pilates, well-being walks and mental health swims. Some sessions are free; others have a small charge. Membership to Invigorate may also give you a free BETTER card, giving you 50% discounted pay-as-you-go access to GLL facilities in the City. Anybody can access the activities, including those living outside of the City boundary. For more information visit: https://www.cambridge.gov.uk/fitness-activities-to-help-improve-your-wellbeing or follow us on facebook @Getmovingcam
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Healthy You - are a free service for Cambridgeshire and Peterborough residents who are looking to make changes to their lifestyle. So, whether you want help to stop smoking, lead a more active lifestyle, lose some weight, or simply take advantage of the NHS Health Checks we offer, Healthy You – funded by Cambridgeshire County Council and Peterborough City Council – can help you.
Healthy you have several services available:
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