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National Self-Help Resources and Support
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Books on Prescription - Reading Well Books on Prescription helps you to understand and manage your health and wellbeing using self-help reading. The scheme is endorsed by health professionals and supported by public libraries.
Mood Boosting Books - Reading Well Mood-boosting Books is a national promotion of uplifting titles, including novels, poetry and non-fiction. The books are all recommended by readers and reading groups.
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Get Self-Help - Provides Cognitive Behavioural Therapy self-help and resources. |
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Living Life To The Full - Living Life to the Full teaches a range of life skills that are based on the tried and trusted CBT approach, to aim to improve wellbeing and resilience as you go through the journey of life. However you’re feeling, Living Life to the Full aims to help provide useful information and resources that can act as tools to use on your own life journey. Free online courses covering low mood, stress and resiliency. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Our courses are free for individuals using them in their own lives. |
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Mood Gym - moodgym is an interactive program designed to help you: moodgym is based on Cognitive Behaviour Therapy and Interpersonal Therapy which have been shown to be successful in preventing and treating depression and anxiety. Identify whether you are having problems with emotions like anxiety and depression and learn skills that can help you cope with these emotions. |
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NHS inform - is a website that enables you to download CBT based self help booklets. A free online CBT interactive programme for anxiety and depression.
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