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Cambridgeshire & Peterborough Adults Mental Health Support

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Bereavement challenges

Bereavement can happen to anyone at any age, but it is still important for older people to recognise that you can still get help regardless of your age. If you’ve has a death of a loved one, family member or friend, it is important to remember that the feelings you may be having are not bad or wrong. They are a normal part of bereavement and there aren’t any easily found reasons to explain how you’re feeling.

You could feel fear, anxiety, depression, anger, guilt and loneliness. These are all perfectly normal and you can get help to cope with them from several services. You may even find that you’re struggling to keep on top of things you would normally do day to day like housework. This is all normal, and help is out there for you, you can check out our services pages here for a list of services who can help.

*Some information gathered from www.nhs.uk and www.ageuk.org.uk/.


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