Hide this page
>

Content tagged with 'mentalhealth'

LOOKING AFTER YOUR WELLBEING

06 November 2017

There are lots of things you can do to help yourself stay well and have good wellbeing: including eating well, spending time with others, getting a good night's sleep and taking some regular exercise. Many of the things that are good for our physical health are also good for keeping our minds well too.

Some people find the '5 Ways to Wellbeing' a useful way of thinking about how you can look after your wellbeing:

1. Connect with the people around you and make time for family or friends.                  

2. Be active - Go for a run, play football, cycle to college or sign up for a dance class...whatever it is, make sure it is something you enjoy. 

3. Take notice – Pay attention to your senses – what can you see, feel, taste, smell and hear?

4. Keep learning – Try something new, be it a new recipe or taking up an evening class.

5. Give - Do something nice for a friend, or a stranger. Thank someone. Smile :) Volunteer your time. It can be incredibly rewarding.

Making a few small changes to your lifestyle could make a big difference, these websites might be able to help:

-Lets Get Moving Cambridgeshire LogoLet's Get Moving Cambridgeshire aims to improve the health of the Cambridgeshire population, specifically by increasing levels of physical activity. This will be done by promoting existing opportunities, developing new opportunities, and supporting individuals that require support to achieve their goals.

-Prescription 4 Exercise Logo‘Prescription for Exercise’ (P4E) provides essential information and advice to increase physical activity. Doing more reduces your chance of disease and treats many long term conditions such as heart disease, diabetes, COPD and arthritis. It’s never too late to start as the greatest benefit is seen in those who are the least active. The ‘Health professional’ section is designed and written for clinicians and medical students.

-One You logo - Whether it’s getting more active, quitting smoking or reducing how much alcohol you drink this website can help!  

 

Want to try out mindfulness? Need a little boost? Then check out the Apps page for a little inspiration! 

MENTAL HEALTH APPS

06 November 2017

 

The NHS App library has lots of different apps, some of which have clinical evidence to show that they help some people (these ones are labelled ‘NHS Approved’) and others are currently undergoing testing to see how effective they are.

https://apps.beta.nhs.uk/?category=Mental%20Health

SELF-HELP RESOURCES

06 November 2017

Books 

Books on Prescription

Reading Well Books on Prescription helps you to understand and manage your health and wellbeing using self-help reading. The scheme is endorsed by health professionals and supported by public libraries.

Mood Boosting Books

Reading Well Mood-boosting Books is a national promotion of uplifting titles, including novels, poetry and non-fiction. The books are all recommended by readers and reading groups.

 

Online

MoodJuice is a website that enables you to download CBT based self help booklets
A free online CBT interactive programme for anxiety and depression.

Living Life To The Full is a free online interactive programme for anxiety and depression.

MoodGym is a CBT based resource for anxiety and depression tailored for 16-25 year olds.

 

Get Self-Help: Provides Cognitive Behavioural Therapy self-help and resources.

WHAT IS MENTAL HEALTH?

06 November 2017

We all have mental health and we all have to take care of it. It affects how we think, feel and behave as well as determining how we handle stress, relate to others and make choices. Our mental health can change over time. Some people call mental health 'emotional health' or 'wellbeing'.

What are mental health challenges?

Changes in mental health are very common, for example with the stresses and strains of life. But if these changes don’t go away, and start to affect our everyday life, this can lead to challenges with our mental health.  Over the course our lives, if we experience mental health challenges, our thinking, mood, and behaviour can be affected. Many factors contribute to mental health challenges, including our genes and life experiences.

How common are mental health problems?

Anyone can experience challenges with their mental health from mild stress to diagnosable mental health challenges, and it is thought that at any one time at least 1 person in 6 is experiencing a mental health challenge.

Mental health challenges are common but help is available and with the right support many people recover completely. Check out our Who Can Help Page for lots of services who are local and national!

WHO CAN HELP

06 November 2017

You, or someone you know, might be in crisis if:

·         You are thinking of hurting yourself or suicide seems the only option.

·         Someone you know has made threats to hurt you or someone else.

·         You are experiencing extreme distress that seems overwhelming.

Who can help in a mental health crisis?

Call 111 and press option 2 for the First Response Service -

A 24-hour service for people in a mental health crisis. This service is for anyone, of any age, living in Cambridgeshire and Peterborough*. The phone will be answered by a trained mental health professional who will be able to listen to your concerns and help you get the support you need.  They can offer advice over the phone, put you in contact with the crisis services or even refer you to a Sanctuary - safe places run by Cambridgeshire, Peterborough and South Lincolnshire Mind (CPSL Mind). 

 

 

The Peterborough and Cambridge Sanctuaries offer short-term practical and emotional support between 6pm and 1am, seven days a week. You can watch a tour of the Cambridge Sanctuary.

*People in Wisbech will not have the option 2 but can access the service via dialling 111. The call handler will then transfer them direct to the FRS service

Who can call?

If you aren't able to make the call yourself then anyone can call on your behalf, for example a friend, carer, loved one or even your GP. The service is available to anyone, of any age, currently living in Cambridgeshire and Peterborough in a mental health crisis.

For more information visit: http://www.cpft.nhs.uk/about-us/mental-health-crisis.htm

There are lots of people who can help if you're suffering with a Mental Health Challenge! 

There are several local services here to help - you can find them on our Local Services Page!

There is also a wide range of national services available to you - find these on our National Services Page!

You can check out loads of local services available in Cambridgeshire in the Lifecraft Mental Health Handbook. The Handbook is a directory of local and national mental health services, and is regularly updated. It also includes some useful services that are not specific to mental health. There are also chapters that explain relevant law and theory, plus information about statutory mental health services and professionals. You can download a free pdf version of it here!

Self help books are also out there for you if you would prefer to go down the self help road. There is the option of getting books on prescription -Reading Well Books on Prescription helps you to understand and manage your health and wellbeing using self-help reading. The scheme is endorsed by health professionals and supported by public libraries. You can also try mood boosting books - Reading Well Mood-boosting Books is a national promotion of uplifting titles, including novels, poetry and non-fiction. The books are all recommended by readers and reading groups.

 

                                                      NHS 111 Mental Health Crisis Picture

MENTAL HEALTH CRISIS

06 November 2017

Who can help in a mental health crisis?NHS 111 Mental Health Crisis Picture

Call 111 and press option 2 for the First Response Service - a 24-hour service for people in a mental health crisis. This service is for anyone, of any age, living in Cambridgeshire and Peterborough*. The phone will be answered by a trained mental health professional who will be able to listen to your concerns and help you get the support you need.  They can offer advice over the phone, put you in contact with the crisis services or even refer you to a Sanctuary - safe places run by Cambridgeshire, Peterborough and South Lincolnshire Mind (CPSL Mind). The Peterborough and Cambridge Sanctuaries offer short-term practical and emotional support between 6pm and 1am, seven days a week. You can watch a tour of the Cambridge Sanctuary. Please note, to access this service you need to call 111 and press option 2 before turning up. 

Who can call?

If you aren't able to make the call yourself then anyone can call on your behalf, for example a friend, carer, loved one or even your GP. The service is available to anyone, of any age, currently living in Cambridgeshire and Peterborough in a mental health crisis.

For more information visit: http://www.cpft.nhs.uk/about-us/mental-health-crisis.htm

*People in Wisbech have not got the option 2 but can access the service via dialling 111. The call handler will then transfer them direct to the FRS (First Response Service) service.

 

ABOUT THIS SITE

06 November 2017

This website is a central point for information on mental health and wellbeing in Cambridgeshire and Peterborough. It can help you to find local services and get tips on ways to improve your own wellbeing, and how to look out for others.

This site has been developed through a collaboration between Cambridgeshire & Peterborough Clinical Commissioning Group, Cambridgeshire County Council, Peterborough City Council, and many voluntary sector partners including the SUN Network and Lifecraft.

Website Feedback

The content of this website will be checked regularly, but we are open to ongoing feedback and will make changes to the site as needed. Please let us know what you think of this website. Do you have any ideas on how it could be improved? Are there any links that are broken or information that is out of date?  Please be aware that there will be no response to any comments added to this form. 

If you need urgent help now see NEED HELP NOW.