MENTAL HEALTH APPS06 November 2017
Technology is becoming more and more prominent in everyday life, and it can be a great resource when we need a little bit of support. So here we've made a list of some great apps for your wellbeing and mental health.
The NHS App library has lots of different apps, some of which have clinical evidence to show that they help some people (these ones are labelled ‘NHS Approved’) and others are currently undergoing testing to see how effective they are.
Check out some apps on the NHS site here!
Other Mental Health and Wellbeing apps:
- Headspace. (Anxiety, Meditation, Sleep, Focus, Mindfulness)
- Dare. (Anxiety, Panic Attacks)
- Calm. (Meditation, Sleep, Stress, Mindfulness, Focus, Relationships)
- Silver Cloud. (Anxiety, Depression, Stress, Wellbeing, Chronic Illness)
- Catch It. (Anxiety, Depression, Anger, Wellbeing, Confusion)
WHAT IS MENTAL HEALTH? 06 November 2017
We all have mental health and we all have to take care of it. It affects how we think, feel and behave as well as determining how we handle stress, relate to others and make choices. Our mental health can change over time. Some people call mental health 'emotional health' or 'wellbeing'.
What are mental health challenges?
Changes in mental health are very common, for example with the stresses and strains of life. But if these changes don’t go away, and start to affect our everyday life, this can lead to challenges with our mental health. Over the course our lives, if we experience mental health challenges, our thinking, mood, and behaviour can be affected. Many factors contribute to mental health challenges, including our genes and life experiences.
How common are mental health problems?
Anyone can experience challenges with their mental health from mild stress to diagnosable mental health challenges, and it is thought that at any one time at least 1 person in 6 is experiencing a mental health challenge.
Mental health challenges are common but help is available and with the right support many people recover completely. Check out our Who Can Help Page for lots of services who are local and national!