SELF-HELP RESOURCES06 November 2017
Books on Prescription
Reading Well Books on Prescription helps you to understand and manage your health and wellbeing using self-help reading. The scheme is endorsed by health professionals and supported by public libraries.
Mood Boosting Books
Reading Well Mood-boosting Books is a national promotion of uplifting titles, including novels, poetry and non-fiction. The books are all recommended by readers and reading groups.
MoodJuice is a website that enables you to download CBT based self help booklets
A free online CBT interactive programme for anxiety and depression.
Living Life To The Full is a free online interactive programme for anxiety and depression.
MoodGym is a CBT based resource for anxiety and depression tailored for 16-25 year olds.
Get Self-Help: Provides Cognitive Behavioural Therapy self-help and resources.
*Some information gathered from www.nhs.uk and the services listed.