How can I help myself?
These resources can also be found within our latest news, however we wanted to put them here too so you can have a look at what may help you:
Take a look at and download the guide that have put together around going back to school in September 2021:
back to school 'a guide for young people'
Centre 33 have also put together this resource about why and how we experience panic and look at ways we can face and cope with this when it happens - it includes handy in the moment tips and there's the option for you to think about putting down a plan that may help you. Plus suggestions for further support. Please view and down load it here:
managing panic resource by Centre 33
Centre 33 have also produced a guide for Parents & Caregivers to Supporting Young People’s Anxieties about returning to school:
return to school and college: a parent and caregivers guide to supporting young peoples anxieties