How can I help myself?
SUPPORT FOR CARERS
If you are caring for other people, particularly people who are having problems with their mental health and wellbeing, it is important to get support for yourself too.
Pinpoint is an independent information, support and involvement network for parents. They also run groups for parents of children and young people who have undiagnosed or diagnosed ADHD or ASD. Pinpoint also support a parent group around self-harm.
Young Carers - If you are a young person caring for someone with mental health problems, you can access support via Centre 33's young carers project. Centre 33 provides a range of free and confidential services for 8-18 year old young carers who live in Cambridgeshire. Telephone Helpline: 01223 316 488, Email: firstname.lastname@example.org.