Local emotional Health Support and services
Due to Coronavirus (COVID-19), a number of services have had to make changes to how they provide support to people, and therefore the information on this page may not be the most up-to-date. If you or someone you know are currently accessing support from a service they will be in touch or please contact them for up to date information about their services.
We are also compiling a list of local service updates and changes in response to the current situation, they can be found here, and service information specifically for professionals, here. (If you would like to update us about changes to your service please contact us on firstname.lastname@example.org)
See our resources page here for information about Coronavirus and tips on how young people can look after their mental health at this time.
There are a range of services that can provide support for young people in addition to core Child and Adolescent Mental Health Services (CAMHS). Many of them schools, health professionals, parents/carers and young people themselves can refer to. A comprehensive list of local and national services can be found below:
These are some of the free services available locally:
Kooth - A confidential and anonymous online service for young people, specifically developed to make it easy and safe for young people to access mental health support as and when they need it. Once signed up, Kooth users have access to BACP trained counsellors available until 10pm, 365 days a year, peer-to-peer support through moderated forums, and a range of self-help materials, co-written by other young people. Any young person aged 11 – 18 (up to 19th birthday) with a Cambridgeshire or Peterborough postcode can access the service for free. You can watch the new Kooth video here.
CHUMS Mental Health and Emotional Wellbeing Service - Offers support to children and young people with mild to moderate mental health difficulties, such as anxiety and low mood, as well as those with significant emotional wellbeing difficulties arising from life events such as bereavement and bullying. Support will vary depending on the child's or young person's needs but may include 1-to-1 or group interventions, advice and guided self-help or parent/carer groups.
- Peterborough – Up to the age of 18
- Cambridgeshire – Up to the age of 25
Drop in sessions
Drop-ins for young people up to the age of 25 (Peterborough is only up to the age of 18)
- SAWTRY:- Wednesdays, 3pm – 5pm, Sawtry Youth & Community Centre (PE28 5UX)
- CAMBRIDGE:- Fridays, 3:00pm-4:30pm, Cambridge Central Library, Floor 3 - Grand Arcade (CB2 3QD)
- WISBECH:- Wednesdays – 3:30pm-5:00pm – Awdry House (PE13 2JD)
- HUNTINGDON: Thursdays – 4:00pm-6:00pm – Huntingdon Youth Centre (PE29 7AF)
- PETERBOROUGH (only up to the age of 18 starts on 26.2.19): Tuesdays – 3:30pm – 4:30pm, Youth Access Hub, 49 Lincoln Road (PE1 2RR)
You can make a referral via the website http://chums.uk.com/cambs-referral-forms and one of their triage team will contact you to discuss in more detail. You might also find some of the CHUMS downloadable information helpful - http://chums.uk.com/downloads For further information contact 0330 0581 657 (Peterborough) or 0330 0581 659 (Cambridgeshire)
Centre 33 offers a range of support for young people (up to the age of 25) in Cambridgeshire and Peterborough. Centre 33 can help with all sorts of issues from housing, sexual health and money worries to family problems and bullying, no matter how big or small the problem is.
‘Someone to Talk To’ drop-in sessions and a helpline operate across the county 5 days a week. They also provide a schools counselling service and a young carers’ project. Centre 33 have an open access policy and young people can refer themselves to the service by calling or popping into the drop in sessions. For more information on the Centre 33 service visit their website or call (0333 4141809) or email (email@example.com).
Shelf help - A range of books that have been recommended by young people and health professionals about mental health will be available in public libraries. The books are aimed at 13 to 18 year olds with advice and information about issues like anxiety, stress and obsessive compulsive disorder (OCD), and difficult experiences like bullying and exams. A similar service, called 'books on prescription' is already available for adults. For more information on what local libraries can provide visit - Cambridge and Peterborough
For more information on local support and services please see our Children's and Young People's page HERE !