Hide this page

Cambridgeshire & Peterborough Children & Young People Mental Health Support

How can I help myself?


student lights


Sleep is really important for good health; it gives our mind time to make sense of the day and is a chance to de-stress. There are lots of things we can do to help ourselves get a good night's sleep, like getting into a routine or taking some time out from gadgets. Check out the Radio 1 website for some good advice, or the interactive bedroom on Teen Sleep to see what changes you can make! 

 Teen sleep room


 BBC Radio 1 has some great tips on getting a good nights sleep Good Nights Sleep

For Parents and Carers

The Sleep Council website gives guidance for parents/carers on supporting teenagers to get a good night's sleep as well as tips for children with additional needs. sleep councilThey have also produced the  'Good-Night Guide for Children' leaflet, which looks at preventing sleeping problems in children and tips for addressing issues that may arise.



Mental Health Foundation logoThe Mental Health Foundation has information on how to sleep better, looking at 4 key factors that affect how we sleep: Health, Environment, Attitude and Lifestyle.  




Also, see this Public Health Matters blog by Public Health England on Mental Health and Sleep in teenagers and the MindEd free online training on sleep in teenagers.


No comments have been left for this article

Have your say...

Your name will be published alongside your comment but we will not publish your email address.

All comments will be reviewed by a moderator before being published.

Please ensure you complete all fields marked as mandatory.

Online Poll

How did you hear about Keep your head website ?
We'd like to promote this website to young people via social media. What forms of social media do young people use the most?