How can I help myself?
WELLBEING RESOURCES & EVENTS
You can find out more information and sign-up on their events page here- https://centre33.org.uk/events/
Centre 33 have also put together this resource about why and how we experience panic and look at ways we can face and cope with this when it happens - it includes handy in the moment tips and there's the option for you to think about putting down a plan that may help you. Plus suggestions for further support. Please view and down load it here:
managing panic resource by Centre 33
are empowering all 13-24 year old girls, young women, and non-binary people with knowledge and confidence to help their friends. Through the Your Best Friend project we’ll help each other understand young people’s relationships, what happens when they become unsafe and provide you and other young people with the knowledge and confidence to help yourself or your friends. Click their logo to find out more!
Click the logo or here for more information and the online booking form for 2022. Milton Country Park sessions are for young people ages 15 to 17. Wandlebury Country Park sessions are for young people aged 12 to 14. Sessions are an hour and a half and take place weekly, for eight weeks and are run by skilled activity instructors and youth workers.